Renew your mind. Recommit to yourself.
Recommit to learning new tools.
Many of us are the glue that holds everything together & when we are internally overwhelmed that chaos can seep into other areas of our lives. If you are struggling to keep up with life’s demands and obligations, while losing sight of who you are in the process, then it’s time to start saying yes to your own needs, and shifting your mindset. Let me help you recommit to yourself by prioritizing your well-being & emotional health.
Rediscover your voice— be seen, heard, & understood. Recommit to saying yes to yourself, learning new tools, and changing your perspective. Your journey starts here.
Mental Health Matters. Emotional Health Matters
My name is Kisha Britton, Licensed Social Worker and mental health therapist at Me Myself and Healing Counseling Services, located in Houston, Tx. My goal is to provide you with content that promotes resiliency, wellness, and healing. While also reminding you to recommit to yourself through the busy and hectic challenges of life.
My educational journey started at the University of North Texas, where I earned an undergraduate degree in Psychology and a graduate degree in Social Work from the University of Texas at Arlington. I have over 12 years of experience specializing in life transitions, stress management, mood disorders, and anxiety.
Wellness & Wisdom
I’m the author of six self-published journals and workbooks designed to guide readers through personal growth and transformation. My workbooks explore powerful themes such as breaking strongholds, overcoming negative thinking, identifying fear-based and self-sabotaging patterns, reframing pain, disappointment, and healing. I also developed a comprehensive wellness journal featuring reflective prompts, habit-building tools for physical activity, nutrition, practical financial guidance, and strategies for cultivating meaningful self-care.
Journaling is a therapeutic strategy that promotes mindfulness, self-awareness and encourages a positive mindset. Journaling stimulates mental and clarity by helping you organize your thoughts, thus, guiding you to make better decisions. It is a therapeutic outlet for your emotions to take up space safely and freely.
I want to help you prioritize yourself and recreate balance in your life so that you can become the best version of yourself. Let me help you on your journey towards wellness and healing.
Get started today.
