Renew your mind. Recommit to yourself.
Recommit to learning new tools.
Many of us are the glue that holds everything together & when we are internally overwhelmed that chaos can seep into other areas of our lives. If you are struggling to keep up with life’s demands and obligations, while losing sight of who you are in the process, then it’s time to start saying yes to your own needs, and shifting your mindset. Let me help you recommit to yourself by prioritizing your well-being & emotional health.
Rediscover your voice— be seen, heard, & understood. Recommit to saying yes to yourself, learning new tools, and changing your perspective. Your journey starts here.
Mental Health Matters. Emotional Health Matters
My name is Kisha Smiley, I am a Licensed Social Worker and mental health therapist at Me Myself and Healing Counseling Services, located in Houston, Tx. My goal is to provide you with content that promotes resiliency, wellness, and healing. While also reminding you to recommit to yourself through the busy and hectic challenges of life.
My educational journey started at the University of North Texas, where I earned a Bachelor’s in Psychology with a concentration in Applied Behavior Analysis. I then went on to pursued a Master’s in Social Work at the University of Texas at Arlington, graduating in 2016. My career in mental health began with a focus on adolescents dealing with ADHD, depression, anxiety, suicidal ideation, oppositional defiance, and managing impulses. From there, I transitioned into Medical Social Work.
Wellness & Wisdom
I have self-published six journals and workbooks covering a range of topics, including managing strongholds, overcoming negative thoughts, recognizing personal fears and self-sabotaging behaviors, and shifting perspectives on pain, disappointments, and healing. Additional topics include building healthy habits around physical activity, nutrition, managing finances, and prioritizing self-care.
I want to help you prioritize yourself and recreate balance in your life so that you can become the best version of yourself. Let me help you on your journey towards wellness and healing.
